- Wed, Jan 13Sequoia MovementIntroduction to Parkour6 Week Parkour Beginners Course - for Adults! Every Wednesday, 18:30 - 19:30 13th January 2021 - 17th February 2021 £72 Per Person (£12 per week) With only 6 spots available, this 6 week program is open to all those willing to challenge themselves in a whole new and exciting way.
- Mon, Jan 11Sequoia MovementMobility 101- 6 Week CourseStart moving better! This course has been specifically designed to support your lifting, calisthenic and strength goals and offer you the skills to improve your overall range of motion and control. Over six weeks we will target hip, knee and ankle flexion, shoulder and thoracic..
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