Upcoming Events

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  Wed, Jan 13

  Sequoia Movement

  Calisthenics Progressions - Wednesday, 13 Jan 2021

  6 week introduction to calisthenics and body weight training.

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• RSVP Closed

  Wed, Jan 13

  Sequoia Movement

  Introduction to Calisthenics - Wednesday, 13 Jan 2021

  6 week introduction to calisthenics and body weight training.

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  Details
• Wed, Jan 13

  Sequoia Movement

  Introduction to Parkour

  6 Week Parkour Beginners Course - for Adults! Every Wednesday, 18:30 - 19:30 13th January 2021 - 17th February 2021 £72 Per Person (£12 per week) With only 6 spots available, this 6 week program is open to all those willing to challenge themselves in a whole new and exciting way.

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• Mon, Jan 11

  Sequoia Movement

  Mobility 101- 6 Week Course

  Start moving better! This course has been specifically designed to support your lifting, calisthenic and strength goals and offer you the skills to improve your overall range of motion and control. Over six weeks we will target hip, knee and ankle flexion, shoulder and thoracic..

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• RSVP Closed

  Mon, Jan 11

  Sequoia Movement

  Introduction to Calisthenics - Tuesday, 12 Jan 2021

  6 week introduction to calisthenics and body weight training.

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