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ALL CLASSES: 

GROUP TRAINING

Sequoia make group training personalised - find your class and become a part of the tribe! Training consistently can be hard, that's why we're here to change that!

We offer more than 40 small group training options per week designed specifically to challenge and progress students in a fun and encouraging environment of like minded movers - providing students with a priceless support network. 

We keep all our class sizes small so during any one of our sessions you get the most intensive and personalised coaching possible from our specialised and highly experienced coaches.

 

Our class programs will teach you how to build a stronger more agile body in the most efficient and effective way possible.

Sequoia Classes

CLASS TYPES:

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Movement Graphic by Sequoia Movement
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ALL CLASSES: DESCRIPTIONS

Booty Power

Fitness | Strength

Booty Power

60 minutes

This class focuses on the Glutes - yep a whole hour dedicated to your peach!


Why?  Because, these muscles have a huge impact on your overall body strength; they help strengthen your core, and help to support a range of compound movements and exercises.


Your glutes play an essential role in helping you balance, change direction, run, stop, and jump, which pretty much covers all major sports. People with strong, healthy glutes will find that they can run faster, jump higher, and carry out more complex manoeuvers than their less glute-conscious competitors, so focusing on this area is a great way to take your skill to the next level in almost any sport. 

Sarah

Sarah

Core Strength

Fitness | Strength

Core Strength

60 minutes

Another great class for any beginner to start with.


A strong core is a necessity for any physical task. This class will bulletproof your midline, help alleviate back pain and give you the strength required for generating force through your movements.

Adam | Sarah

Adam | Sarah

Movement Acro

Movement | Skills

Movement Acro

60 minutes

The most dynamic of our skills classes, Movement Acro involves floor-based, multi-directional movement like cartwheels, backbends, hand balances, forward and backward rolls.  This class aims to create strong, dynamic, coordinated movement.


Movement Acro is great for overall strength and conditioning and provides the perfect training of power, balance, agility and motor coordination.

Michelle

Michelle

On Point

On Point

60 minutes

Our dance conditioning class is all about fun and energy.


This class will take you through a combination of movements and dance based sequences using a range of Ballet, contemporary and gymnastic inspired techniques to help strengthen your frame, improve your fitness and increase your flexibility, balance and musicality.

Expect 60 minutes of free movement and feel good fun!

Jorge

Jorge

Partner Acro Jam

Skills

Partner Acro Jam

60 minutes

FOR MEMBERS ONLY


Why not throw down the weights and pick up a friend instead. This class is designed to challenge your balance, strength, mobility and sense of fun.

Partner Acro consists of two or more people working as either a base or a flyer, moving through static or dynamic gymnastic based sequences. This is an unstructured session - bringing together like minded partner acro enthusiasts for play and exploration of new moves in a safe environment.

Open

Open

Strength and Conditioning

Fitness | Strength

Strength and Conditioning

60 minutes

This class combines lifting weights with anaerobic conditioning and is the perfect class for any beginner to start with.


Suitable for complete beginners to advanced.  Throughout the training week we focus on 5 main lifts from the squat, upper body push, pull, deadlift and bench.


Each class we will coach you through the basics or advanced versions of each lift as well as complimentary movements and exercises to really get the most from your training.

Adam | Sarah

Adam | Sarah

Calisthenics

Skills | Calisthenics

Calisthenics

60 minutes

Calisthenics is focused on body weight training and is perfect for anyone who has ever had a desire to perform a pull up. For complete beginners to advanced movers this class is for anyone wanting to upgrade their ninja skills or looking to master their back lever, muscle up, handstand pushup and more. 


This body weight only class will push you to new levels and have you unlocking skills you may never have thought possible.

Whether you're trying to get your first pull-up or adding seconds to your front lever these sessions have something for everyone.

Sarah

Sarah

Handstand Strength

Skills | Calisthenics

Handstand Strength

60 minutes

One of the most sought after movements within the world of fitness.  The handstand.


Who doesn't want the ability to balance effortlessly on ones hands and even move through different shapes and patterns while inverted?


The Handstand Strength class is focussed on developing the awareness, strength, mobility and control needed to be able to spend time upside down in a handstand.  From kicking up into your first handstand to hunting down the elusive one arm, training your inversions has numerous benefits and can be amazingly fun and rewarding.


Using a combination of calisthenics and weight based movements to gain confidence and strength whilst inverted.

Adam

Adam

Movement PLAY

Movement | Skills

Movement PLAY

60 minutes

Designed to unleash the inner child within and teach you brand new ways of thinking, moving and interacting. 


Each session will explore new topics centred around balance, agility, coordination, speed and awareness fine tuning our students mental fitness as well as physical.

Michelle

Michelle

Open Wall Training

Movement | Strength

Open Wall Training

60 minutes

FOR MEMBERS ONLY


Our open wall sessions is an un-coached, free time for our members to train at their own pace outside the scope of our class programmes.

Sarah

Sarah

Short, Hard, Fast (HIIT)

Fitness

Short, Hard, Fast (HIIT)

60 minutes

High intensity interval training (HIIT).

60 minutes of the best bang-for-your-buck movements in short, hard and fast workouts.

Improve your anaerobic fitness and burn a huge amount of calories with this fun, high energy class.

Sarah

Sarah

Strength and Movement

Movement | Skills

Strength and Movement

60 minutes

Training of any kind especially calisthenics requires you to learn new movement patterns through the process of skill acquisition. Our movement classes are designed to prepare the body and undo limitations placed on it from the modern world. So, kick off your shoes, find your flow and discover how to move your body in the way it was designed to.

Inspired by the revolutionary Ido Portal our movement class is designed to send you on a journey of self development and evolution.

Learn how to crawl, jump, leap and swing the way nature intended.

Jorge

Jorge

Calisthenics: Advanced

Skills | Calisthenics

Calisthenics: Advanced

60 minutes

For anyone wanting to upgrade their ninja or looking to master their back lever, muscle ups, handstand push-ups and more.

This bodyweight only class will push you to new levels - whether you're trying to get your first pull-up or adding seconds to your front lever these sessions have something for everyone.

Sarah

Sarah

Mobility

Movement | Skills

Mobility

60 minutes

The majority of us would love to be more flexible with greater range of motion but most of us struggle to find the time to dedicate to it.  This 60 minute class is designed to allow you to do just that.


Focusing on improving your flexibility in key areas such as shoulder and thoracic mobility, splits and back bends this class is a chance to focus in on those problem areas so you can start see progress.


Improve your posture, increase your range of motion and bulletproof your joints.

Sarah

Sarah

Olympic Lifting

Strength | Skills

Olympic Lifting

60 minutes

Often referred to as gymnastics with a barbell - Olympic lifting will allow you to build explosive power and gain athletic edge in any pursuit you're currently chasing. With the principles of weightlifting forming a fantastic basis of anybody's exercise regime.


This is a skill development class and will provide high level coaching on technique and form. Using a mix of Olympic weightlifting and plyometrics these sessions are for those that want to be fast and powerful.

Adam

Adam

Overcoming Gravity

Skills

Overcoming Gravity

60 minutes

Specially designed for aerialists and aspiring aerialists this class will develop a strong, functional and mobile body whilst defying gravity. We use aparatus such as the aerial trapeze, Lyra (hoop), silks, rope.

This class is designed to focus on leg strength, core stability, upper body strength, and shoulder mobility. The class will support you through a range of isometric holds, stabilising exercises and dynamic compound movements to help you nail that invert, pull up or iron x.

Lisa

Lisa

Sparta

Fitness | Strength | Skills

Sparta

60 minutes

This class has been inspired by obstacle course racing and is designed to help develop the all round strength, agility and skill needed to complete any Tough mudder, Spartan or Kernow Killer race.


This is a fun, high energy class that will test your fitness and skills all at the same time. All Levels of Ability Welcome.

Sarah

Sarah

Threshold Training

Fitness

Threshold Training

60 minutes

Endurance training involves the manipulation of intensity, duration, and frequency of training sessions. This class will seek to improve your anaerobic and aerobic capacity over time using high energy full body movements to get your heart pumping. 

Improve your fitness and burn a huge amount of calories with 60 minutes of the best bang-for-your-buck movements delivered as hard, fast and fun workouts - all movements are adapted to an individuals current level of fitness.

Sarah

Sarah