STRENGTH CLASSES:
​Sequoia make group training personalised - find your class and become a part of the tribe! Training consistently can be hard, that's why we're here to change that!
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We keep all our class sizes small so during any one of our sessions you get the most intensive and personalised coaching possible from our specialised and highly experienced coaches.
Our class programs will teach you how to build a stronger body in the most efficient and effective way possible.
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable of."
Socrates
Fitness | Strength
Booty Power
60 minutes
This class focuses on the Glutes - yep a whole hour dedicated to your peach!
Why? Because, these muscles have a huge impact on your overall body strength; they help strengthen your core, and help to support a range of compound movements and exercises.
Your glutes play an essential role in helping you balance, change direction, run, stop, and jump, which pretty much covers all major sports. People with strong, healthy glutes will find that they can run faster, jump higher, and carry out more complex manoeuvers than their less glute-conscious competitors, so focusing on this area is a great way to take your skill to the next level in almost any sport.
Sarah
Movement | Strength
Open Wall Training
60 minutes
FOR MEMBERS ONLY
Our open wall sessions is an un-coached, free time for our members to train at their own pace outside the scope of our class programmes.
Sarah
Fitness | Strength
Core Strength
60 minutes
Another great class for any beginner to start with.
A strong core is a necessity for any physical task. This class will bulletproof your midline, help alleviate back pain and give you the strength required for generating force through your movements.
Adam | Sarah
Fitness | Strength | Skills
Sparta
60 minutes
This class has been inspired by obstacle course racing and is designed to help develop the all round strength, agility and skill needed to complete any Tough mudder, Spartan or Kernow Killer race.
This is a fun, high energy class that will test your fitness and skills all at the same time. All Levels of Ability Welcome.
Sarah
Strength | Skills
Olympic Lifting
60 minutes
Often referred to as gymnastics with a barbell - Olympic lifting will allow you to build explosive power and gain athletic edge in any pursuit you're currently chasing. With the principles of weightlifting forming a fantastic basis of anybody's exercise regime.
This is a skill development class and will provide high level coaching on technique and form. Using a mix of Olympic weightlifting and plyometrics these sessions are for those that want to be fast and powerful.
Adam
Fitness | Strength
Strength and Conditioning
60 minutes
This class combines lifting weights with anaerobic conditioning and is the perfect class for any beginner to start with.
Suitable for complete beginners to advanced. Throughout the training week we focus on 5 main lifts from the squat, upper body push, pull, deadlift and bench.
Each class we will coach you through the basics or advanced versions of each lift as well as complimentary movements and exercises to really get the most from your training.
Adam | Sarah
