"Your will become better at whatever you do, or don't do. If you don't move, your body will make better at not moving. If you move, your body will allow more movement"

Ido Portal 

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Stephen

Personal Trainer & Movement Coach

With over 12 years in the fitness industry as a Qualified Personal Trainer, Steve has helped many clients achieve their personal goals.


Born into an active lifestyle, running, tree climbing and participating in sports such as Basketball, football, strength training, martial arts (MMA/ Boxing) giving him a multidisciplinary approach to training.


Having a BSc Hons Sports Studies Degree provided him with a strong foundation of sports and exercise knowledge and principles to build from. Inspired by the Ido Portal Method/ Movement Culture he continues to explore and learn with the philosophy of humans are highly complex and adaptable, exploring possibilities with the approach of be a generalist not a specialist. 


Learning through tasks, challenges and play to increase movement capacity and increase simulation and re-learn the essence of being human first before we can excel.


Steve is always a student of Movement which means it makes him an effective teacher as the journey of student and teacher is ongoing and can never be reached, but makes him be able to support you on achieving your movement and performance goals.


Training under and taking inspiration from his teachers Brisa and Chris from Capoeira Angola Falmouth and Parkour coach Steve Moss at Control Movement Cornwall.


Recently returning from Barcelona where he spent time learning from inspirational Movement teachers Anna and Charlie at their Bamboo Body Movement Studio, further increasing his understanding of a solid Movement Practice.


Steve will make you move in a wide variety of ways, move better, move more, be adaptable, become resilient, move yourself through your environment, learn new skills and develop yourself, reconnect with nature and each other.

Services offered:

  • Personal Training 

  • Movement and Mobility Coaching

  • Before and after photos 

  • Body measurements and analysis 

  • Fitness assessment 

  • Goal setting 

  • Results Analysis 

  • Group fitness training

  • Personal & small group training
  • Training plans

  • 1-2-1 coaching

  • Accountability

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending in the wind"

Bruce Lee

© 2019 Sequoia Movement Ltd