Sarah 

Personal Trainer & Coach

With personal training that is dedicated to supporting people of all fitness levels and needs ​Sarah is able to have her clients see beyond aesthetics and simply monitoring the scales. Seeking to help create performance based goals centred around athletic success, skill acquisition and rediscovering movement Sarah uses a wide range of training methods, workouts  and techniques to keep her clients motivated and continually progressing.

 

Recently returning from Sydney, Australia Sarah is driven and passionate about the fitness industry, training clients from top Olympic athletes, Crossfitters, Obstacle Race competitors and everyday men and women looking to get fit and create a sustainable, enjoyable fitness lifestyle.  

No matter how fit you are or what lifestyle or sporting background you have, Sarah can help you achieve your goals. 

"You're always one decision away from a totally different life"

Source unknown.

Become a client:

Interested in getting started?

shoot me an email at: 

e: training@sequoiamovement.com

Services offered:

Creating individually tailored programs with every personal training session or fitness class Sarah ensures every session inspires, challenges and provides the tools and coaching needed to allow you to succeed in what ever the goal you have.​

  • Personal Training 

  • Programme Design

  • Group Fitness Classes 

  • Before and after photos 

  • Body measurements and analysis 

  • Fitness assessment 

  • Goal setting 

  • Group training

  • Training plans

  • 1-2-1 coaching

  • Accountability

  • Weight loss 

  • Strength and conditioning 

  • Sports specific training

  • Obstacle course prep

  • Nutritional diary 

  • Nutritional advise, analysis and support

  • Flexibility & mobility

  • Hitt training 

  • Home or gym based training

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