MOVEMENT CLASSES:
FITNESS & Mobility
Our movement classes are designed to send you on a journey of self development and evolution.
Learn how to crawl, jump, leap and swing the way nature intended.
"The body will become better at whatever you do, or don't do. If you don't move, your body will make you better at not moving. If you move, your body will allow you more movement"
Ido Portal
MOVEMENT CLASSES: DESCRIPTIONS
Movement | Skills
Mobility
60 minutes
The majority of us would love to be more flexible with greater range of motion but most of us struggle to find the time to dedicate to it. This 60 minute class is designed to allow you to do just that.
Focusing on improving your flexibility in key areas such as shoulder and thoracic mobility, splits and back bends this class is a chance to focus in on those problem areas so you can start see progress.
Improve your posture, increase your range of motion and bulletproof your joints.
Sarah
Movement | Strength
Open Wall Training
60 minutes
FOR MEMBERS ONLY
Our open wall sessions is an un-coached, free time for our members to train at their own pace outside the scope of our class programmes.
Sarah
Movement | Skills
Movement Acro
60 minutes
The most dynamic of our skills classes, Movement Acro involves floor-based, multi-directional movement like cartwheels, backbends, hand balances, forward and backward rolls. This class aims to create strong, dynamic, coordinated movement.
Movement Acro is great for overall strength and conditioning and provides the perfect training of power, balance, agility and motor coordination.
Michelle
Movement | Skills
Strength and Movement
60 minutes
Training of any kind especially calisthenics requires you to learn new movement patterns through the process of skill acquisition. Our movement classes are designed to prepare the body and undo limitations placed on it from the modern world. So, kick off your shoes, find your flow and discover how to move your body in the way it was designed to.
Inspired by the revolutionary Ido Portal our movement class is designed to send you on a journey of self development and evolution.
Learn how to crawl, jump, leap and swing the way nature intended.
Jorge
Movement | Skills
Movement PLAY
60 minutes
Designed to unleash the inner child within and teach you brand new ways of thinking, moving and interacting.
Each session will explore new topics centred around balance, agility, coordination, speed and awareness fine tuning our students mental fitness as well as physical.
Michelle