Mon, 11 Jan | Sequoia Movement

Mobility 101- 6 Week Course

Start moving better! This course has been specifically designed to support your lifting, calisthenic and strength goals and offer you the skills to improve your overall range of motion and control. Over six weeks we will target hip, knee and ankle flexion, shoulder and thoracic..
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Time & Location

11 Jan, 19:45
Sequoia Movement, Unit 1, Greenbank Rd, Truro TR3 6PQ, UK

About the Event

Start moving better! 

This six week course has been specifically designed to support your lifting, calisthenic and strength goals and offer you the skills to improve your overall range of motion and control. 

Over six weeks we will target hip, knee and ankle flexion, shoulder and thoracic.. 

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