Calisthenics and Strength Training | Sequoia

Sequoia Movement Class Timetable at the Circus Works in Devoran, Cornwall.

Hand Balance Class Handstand class focusing on balance, technique, control and progression.
Handstand Class
Handstand Strength Class Handstand strength class focusing on upper body and core strength as well as building confidence upside down.
Stretching, Flexibility and Movement Stretch and flexibility class.
Stretching, Flexibility and Movement Mobility, stretch and flexibility.
Stretching, Flexibility and Movement Movement, dance, contortion, stretch, flexibility and mobility.
Stretching, Flexibility and Movement Movement, dance, contortion, stretch, flexibility and mobility.
Stretching, Flexibility and Movement Movement, dance, contortion, stretch, flexibility and mobility.
Dance Conditioning Class Movement, dance, contortion, stretch, flexibility and mobility.
Fight Club Building explosion and power.
Partner Acrobatics Classes Balance and coordination drills.
Strength and Conditioning
Strength and Conditioning
Hand Balance Class
Stretch and Flexibility Class
Strength and Conditioning
Hand Balance Class
Circus Rings
Mobility & Movement Class Cornwall
Stretch and Flexibility Class
Calisthenics Class
Core Strengthening Class
Short, Hard, Fast - HIIT
Corde Lisse Classes Circus Class - Aerial Rope, Aerial Lyra (Hoop) Aerial Trapeze, Aerial Silks
Contortion and Flexibility Class
Partner Acro Classes Cornwall
Partner Acrobatics Classes
Contortion and Flexibility Classes Cornw

Sequoia Movement

Welcome to Sequoia Movement. A home for creativity and adventure through movement and the first of its kind in Cornwall.

Here at Sequoia Movement we offer aerial, floor and strength based fitness classes, designed for those who want to explore and discover the full extent of what their bodies are capable of. Whether you want to learn Calisthenics, Parkour or Handstands, Olympic Lifting or Gymnastics Rings we have classes and coaches specific to all.

Our Philosophy

Group Training & Classes

BECOME EXCEPTIONAL..

We believe everyone should have the opportunity to achieve their goals and unlock their physical potential. We want to give your training purpose and meaning outside of aesthetics and aim to encourage all those who train with us to reach new heights and help them discover what they truly are capable of.

We apply training techniques from a variety of disciplines such as acrobatics, gymnastics and weights based training, functional movement and flexibility; coaching a unique combination of strength, calisthenics, circus, skill and dance - we aim to create highly adaptable, agile and extremely able humans.

Based in Devoran, Cornwall, we have a huge variety of strength and conditioning classes aimed at building stronger more agile humans. Focusing on movement, calisthenics, weight training and skill development our fitness classes encourage control and physical betterment in a fun and encouraging environment and community.

We keep all our class sizes small so during any one of our sessions you get the most intensive and personalised coaching possible from our specialised & highly experienced personal trainers and group instructors.

Every class is pre-programmed and every movement is scalable making every single one of our sessions suitable for all levels from beginners to advanced movers.

Classes available: Movement, Stretch, Olympic Lifting, Calisthenics, Parkour, Strength and Conditioning, Partner Acrobatics, HIIT, Aerial Lyra, Aerial Trapeze, Aerial Rope, Aerial Silks, Contortion, Handstands, Dance Conditioning, Aerial Conditioning, Core Strength, Glute Strength, Circus Rings and more...

Personal Training

Our personal training sessions include individually tailored fitness programmes that challenge, motivate and unlock potential.

We have worked with a wide range of performance athletes and fitness enthusiasts to help them achieve the results they want.

Online Training

Train with us online. If you have a goal but are unsure of how to approach the training, this is a great place to start.

First, we start with a video call so we can learn more about who you are, your goals, your training situation and determine your current level of ability.