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 Hand Balance ClassHandstand class focusing on balance, technique, control and progression. |
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 Handstand Class |
 Handstand Strength ClassHandstand strength class focusing on upper body and core strength as well as building confidence upside down. |
 Stretching, Flexibility and MovementStretch and flexibility class. |
 Stretching, Flexibility and MovementMobility, stretch and flexibility. |
 Stretching, Flexibility and MovementMovement, dance, contortion, stretch, flexibility and mobility. |
 Stretching, Flexibility and MovementMovement, dance, contortion, stretch, flexibility and mobility. |
 Stretching, Flexibility and MovementMovement, dance, contortion, stretch, flexibility and mobility. |
 Dance Conditioning ClassMovement, dance, contortion, stretch, flexibility and mobility. |
 Fight ClubBuilding explosion and power. |
 Partner Acrobatics ClassesBalance and coordination drills. |
 Strength and Conditioning |
 Strength and Conditioning |
 Hand Balance Class |
 Stretch and Flexibility Class |
 Strength and Conditioning |
 Hand Balance Class |
 Circus Rings |
 Mobility & Movement Class Cornwall |
 Stretch and Flexibility Class |
 Calisthenics Class |
 Core Strengthening Class |
 Short, Hard, Fast - HIIT |
 Corde Lisse ClassesCircus Class - Aerial Rope, Aerial Lyra (Hoop) Aerial Trapeze, Aerial Silks |
 Contortion and Flexibility Class |
 Partner Acro Classes Cornwall |
 Partner Acrobatics Classes |
 Contortion and Flexibility Classes Cornw |
Become exceptional.
We believe everyone should have the opportunity to achieve their goals and unlock their physical potential. We want to give your training purpose and meaning outside of aesthetics and aim to encourage all those who train with us to reach new heights and help them discover what they truly are capable of.
We apply training techniques from a variety of disciplines such as acrobatics, gymnastics and weights based training, functional movement and flexibility; coaching a unique combination of strength, calisthenics, circus, skill and dance - we aim to create highly adaptable, agile and extremely able humans.
Welcome to Sequoia Movement. A home for creativity and adventure through movement and the first of its kind in Cornwall.
At sequoia we offer aerial, floor and strength based fitness classes, designed for those who want to explore and discover the full extent of what their bodies are capable of. Whether you want to learn Calisthenics or Handstands, Olympic Lifting or Gymnastics Rings we have fitness classes and coaches specific to all.
Based in Devoran and Penzance, Cornwall, we have a huge variety of strength and conditioning classes aimed at building stronger more agile humans. Focusing on movement, calisthenics, weight training and skills development our fitness classes encourage control and physical betterment in a fun and encouraging environment and community.
Every class is pre-programmed and every movement is scalable making every single one of our sessions suitable for all levels from beginners to advanced.
Classes available: Movement, Stretch, Olympic Lifting, Calisthenics, Strength and Conditioning, Partner Acrobatics, HIIT, Aerial Lyra, Aerial Trapeze, Aerial Rope, Aerial Silks, Contortion, Handstands, Dance Conditioning, Aerial Conditioning, Circus Rings and more..
Our personal training sessions include individually tailored fitness programmes that challenge, motivate and unlock potential.
Online Training
Train with us online. If you have a goal but are unsure of how to approach the training, this is a great place to start.
First, we start with a video call so we can learn more about who you are, your goals, your training situation and determine your current level of ability.
