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Hand Balance Class

Hand Balance Class

Handstand class focusing on balance, technique, control and progression.

Handstand Class

Handstand Class

Handstand Strength Class

Handstand Strength Class

Handstand strength class focusing on upper body and core strength as well as building confidence upside down.

Stretching, Flexibility and Movement

Stretching, Flexibility and Movement

Stretch and flexibility class.

Stretching, Flexibility and Movement

Stretching, Flexibility and Movement

Mobility, stretch and flexibility.

Stretching, Flexibility and Movement

Stretching, Flexibility and Movement

Movement, dance, contortion, stretch, flexibility and mobility.

Stretching, Flexibility and Movement

Stretching, Flexibility and Movement

Movement, dance, contortion, stretch, flexibility and mobility.

Stretching, Flexibility and Movement

Stretching, Flexibility and Movement

Movement, dance, contortion, stretch, flexibility and mobility.

Dance Conditioning Class

Dance Conditioning Class

Movement, dance, contortion, stretch, flexibility and mobility.

Fight Club

Fight Club

Building explosion and power.

Partner Acrobatics Classes

Partner Acrobatics Classes

Balance and coordination drills.

Strength and Conditioning

Strength and Conditioning

Strength and Conditioning

Strength and Conditioning

Hand Balance Class

Hand Balance Class

Stretch and Flexibility Class

Stretch and Flexibility Class

Strength and Conditioning

Strength and Conditioning

Hand Balance Class

Hand Balance Class

Circus Rings

Circus Rings

Mobility & Movement Class Cornwall

Mobility & Movement Class Cornwall

Stretch and Flexibility Class

Stretch and Flexibility Class

Calisthenics Class

Calisthenics Class

Core Strengthening Class

Core Strengthening Class

Short, Hard, Fast - HIIT

Short, Hard, Fast - HIIT

Corde Lisse Classes

Corde Lisse Classes

Circus Class - Aerial Rope, Aerial Lyra (Hoop) Aerial Trapeze, Aerial Silks

Contortion and Flexibility Class

Contortion and Flexibility Class

Partner Acro Classes Cornwall

Partner Acro Classes Cornwall

Partner Acrobatics Classes

Partner Acrobatics Classes

Contortion and Flexibility Classes Cornw

Contortion and Flexibility Classes Cornw

Welcome to Sequoia Movement. A home for creativity and adventure through movement and the first of its kind in Cornwall. 

Here at Sequoia Movement we offer aerial, floor and strength based fitness classes, designed for those who want to explore and discover the full extent of what their bodies are capable of. Whether you want to learn Calisthenics, Parkour or Handstands, Olympic Lifting or Gymnastics Rings we have classes and coaches specific to all. 

BECOME EXCEPTIONAL..  

We believe everyone should have the opportunity to achieve their goals and unlock their physical potential. We want to give your training purpose and meaning outside of aesthetics and aim to encourage all those who train with us to reach new heights and help them discover what they truly are capable of.

We apply training techniques from a variety of disciplines such as acrobatics, gymnastics and weights based training, functional movement and flexibility; coaching a unique combination of strength, calisthenics, circus, skill and dance - we aim to create highly adaptable, agile and extremely able humans. 

Based in Devoran, Cornwall, we have a huge variety of strength and conditioning classes aimed at building stronger more agile humans. Focusing on movement, calisthenics, weight training and skill development our fitness classes encourage control and physical betterment in a fun and encouraging environment and community. 

 

We keep all our class sizes small so during any one of our sessions you get the most intensive and personalised coaching possible from our specialised & highly experienced personal trainers and group instructors. 

 

Every class is pre-programmed and every movement is scalable making every single one of our sessions suitable for all levels from beginners to advanced movers.

Classes available: Movement, Stretch, Olympic Lifting, Calisthenics, Parkour, Strength and Conditioning, Partner Acrobatics, HIIT, Aerial Lyra, Aerial Trapeze, Aerial Rope, Aerial Silks, Contortion, Handstands, Dance Conditioning, Aerial Conditioning, Core Strength, Glute Strength, Circus Rings and more...  

Our personal training sessions include individually tailored fitness programmes that challenge, motivate and unlock potential.

We have worked with a wide range of performance athletes and fitness enthusiasts to help them achieve the results they want. 

Online Training 

Train with us online. If you have a goal but are unsure of how to approach the training, this is a great place to start.

First, we start with a video call so we can learn more about who you are, your goals, your training situation and determine your current level of ability.

Movement

Unearth the ability to display strength throughout your entire range of motion.

Calisthenics

Discover the full extent of how powerful your body can be.

Skill Aquisition

Explore your physical agility to train both your body and mind.

Strength

Build a body capable of dealing with the unknown creating strength and power in mind and body 

Circus

Learn how to create beauty and art in feats of strength and movement, perform complex shapes and expressive sequences.

Dance

Find expression and alignment taking yourself outside the box.  

© 2019 Sequoia Movement Ltd

Strength and Conditioning